Saturday, 25 December 2010

  • Lemon-Thyme Roast Chicken Recipe from Dietitians of Canada

    Have you ever bought a cookbook and then not used one single recipe in it? That was me, until a couple of weeks ago! I purchased "Simply Great Food" in October hoping to explore more into the culinary world. This cookbook was made by Dietitians of Canada and has 250 recipes submitted by dietitians across the country.



    I managed to make 4 recipes in this book with my roommates a couple of weeks ago. Now that it's Christmas, I am making the lemon-thyme roast chicken again for my family. Of course, I'd love to share this recipe with you too.


    Click HERE for online recipe with nutritional information.

    This recipe uses very simple, healthy ingredients, yet comes out tasting very savoury and tender! The marinade calls for garlic, olive oil, fresh thyme, grated lemon zest, lemon juice, and just a dash of salt. Excluding the salt, these are all ingredients that are heart healthy, anti-cancer, and contain zero sodium.

    So here is my chicken from two weeks ago:

    Before roasting...


    And after roasting...


    I burned him a little, but it was mostly the garlic. Next time, I won't leave so much garlic from the marinade sit on the top. The recipe turned out great! I'm waiting for two more organic chickens that are sitting in my family's oven right now. Hopefully one day I can graduate to turkey.

    Happy Holidays everybody!

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