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Why Food Has Gender

It has come to my attention that foods kind of have gender. I mean this as in men tend to typically choose different types of foods than women. Food psychology and the sociological aspects of food choices are areas of…
Eggs Vs. KFC's Double Down

I am frustrated recently with how the media provides the public with misleading nutrition information. The Toronto Star recently published an article titled "Eggs worse than KFC Double Down," (1) citing an newly publishe…
Get Your Apple On! - New Video

I posted up my newest nutrition promotion video yesterday. Check it out! http://www.youtube.com/watch?v=uz8JR22cK7cUnfortunately, my site was down yesterday, which is why I could not update my blog until now. I am extrem…
The Truth About Milk

A lot of people have been scared about hormones and additives that may be added to milk. However, milk is a great source of calcium to build strong bones. A diet high in calcium may help prevent osteoporosis in the futur…
Girls Love Healthy Guys! My 2nd video uploaded!

How many ads do you see a day for Coke, Pepsi, and other sugary snacks and drinks? How many ads do you see a day that promote healthy eating and fruits and vegetables? The ratio is just sad.I hope to make lots of videos…
What I Ate When I Was A Busy Neurotic Student

I had someone ask me a quick question about Lean Cuisine. I practically lived off Lean Cuisine in my final year of university. Although, this isn't *ideal*, I believe that Lean Cuisine is an alternative for the busy stud…
When Yogurt Met Fiber

I have been noticing the new trend of yogurt products with added fiber. Food companies are really trying to make their products as healthy as possible! I've tried the following two products from Danone: Both have…
Hey Whole Wheat Haters!

It's very well-known that whole grain products are healthier for you because they contain fiber that will help keep you fuller for longer, improve your bowel movements, and keep your gut healthier. But I still know many…
Tea-Friendly Water Bottle

In a previous post, I recommended placing a green tea bag in your water bottle for a refereshing iced green tea that will help boost your metabolism while adding a refreshing flavor! I noticed that my classmate had a rea…
Food Addictions: Fat, Sugar, and Salt

Sometimes readers and friends send me online articles about certain health topics. One trend that I noticed was that a lot of articles talked about how addicting certain components of food are. One article talked about h…