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Get Your Apple On! - New Video

I posted up my newest nutrition promotion video yesterday. Check it out! http://www.youtube.com/watch?v=uz8JR22cK7cUnfortunately, my site was down yesterday, which is why I could not update my blog until now. I am extrem…
When Yogurt Met Fiber

I have been noticing the new trend of yogurt products with added fiber. Food companies are really trying to make their products as healthy as possible! I've tried the following two products from Danone: Both have…
Hey Whole Wheat Haters!

It's very well-known that whole grain products are healthier for you because they contain fiber that will help keep you fuller for longer, improve your bowel movements, and keep your gut healthier. But I still know many…
Mix It Up With Frozen Vegetables!

I sometimes find incorporating vegetables into my diet is difficult because my fresh vegetables keep rotting away! This is why I value frozen vegetables so much. I keep a large bag in my freezer and I do not have to wor…
Diverticular Disease: Fiber Up!

I finally decided the topic on my term project! I have to choose and research a medical condition not discussed in class. At the end of this semester, I will be doing a presentation on how to assess this condition and th…