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Why Food Has Gender

It has come to my attention that foods kind of have gender. I mean this as in men tend to typically choose different types of foods than women. Food psychology and the sociological aspects of food choices are areas of…
Double Food Pyramid: Incorporating healthy eating and food sustainability

I came across the "Double Food Pyramid" from the Barilla Center for Food & Nutrition. It shows how healthy eating and environmental sustainability are integrated with each other. Click for larger version Foods…
Eggs Vs. KFC's Double Down

I am frustrated recently with how the media provides the public with misleading nutrition information. The Toronto Star recently published an article titled "Eggs worse than KFC Double Down," (1) citing an newly publishe…
The Truth About Milk

A lot of people have been scared about hormones and additives that may be added to milk. However, milk is a great source of calcium to build strong bones. A diet high in calcium may help prevent osteoporosis in the futur…
Girls Love Healthy Guys! My 2nd video uploaded!

How many ads do you see a day for Coke, Pepsi, and other sugary snacks and drinks? How many ads do you see a day that promote healthy eating and fruits and vegetables? The ratio is just sad.I hope to make lots of videos…
Start with a Healthy Breakfast - My First Youtube Video!

I have uploaded my first nutrition education video to Youtube! It's about starting your morning with a healthy breakfast. I was reading the free newspaper on the transit this morning, and they talked about the importance…
Plastic Vs. Your Health

My friend Andrew sent me this video! It's of a documentary film on plastic and its effect on the environment and our bodies. Bag It Intro from Suzan Beraza on Vimeo. http://vimeo.com/5645718I've talked about plastic wate…
Healthy Foods to Cool Down in Summer

Dear Freezer, I love you. I especially love to stick my head in you while I suffer without air conditioning in the student residences of Université du Québec à Trois-Rivières! My freezer is everything that is keeping me…
How Would You Talk to Someone About Their Weight?

I was finally able to watch the premiere episode of Jamie Oliver's Food Revolution.Youtube trailer here: http://www.youtube.com/watch?v=oLgmk323H6kIn the first episode of Jamie Oliver's Food Revolution, a lot of people d…
Veg It Up With Salads!

When people think of veggies, they think of salads first! But most people do not think of salads as a satisfying meal. I love to make salads as a SNACK. When I come home, I don't have to cook anything. I literally just…