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Health Tip: Easy Way to Add Green Tea to Your Diet

Green tea is a very common drink throughout Asia. In Chinese culture, it is often an accompaniment to dim sum and restaurant meals. The health benefits of green tea are already very well-known in scientific literature an…
Marketing Tricks @ the Grocery Store

Grocery stores have implemented years of research on how to make you spend and buy more of their products. Even slower music is strategically played to slow your pace and make you linger inside their store longer where t…
Why do you get headrushes?

I have to get some bloodwork done today to check my iron-levels. Boo... I hate needles!! But I have been having issues with headrushes, dizziness, and tiredness in the last couple of months. The doctor took my blood pres…
Foods to Fight Stress

Tons of final exams or midterms? Some people reach for comfort foods to relieve their stress. This is called emotional eating. But most comfort foods (eg. donuts, chocolate, ice cream) may actually not help your stress l…
Feeding your Feelings

This post is about whether you are feeding your feelings... or feeding yourself? I got this idea from Kachino. Thanks!! Emotional eating is any time you eat when you do not feel physically hungry. This includes eating ou…
Low-Calorie Alcoholic Drinks

Okay so when it's the weekend, you'd like to relax a bit. That's understandable! But alcoholic drinks can really add up in calories. You probably already know that most cocktails and margaritas are full of sugars and hig…
All-You-Can-Eat Sushi: Why Can't Some People Stop?

Well, anything that is all-you-can-eat or buffet is a bad idea because it kills portion control and limiting calories. All-you-can-eat sushi restaurants are abundant and very popular in Vancouver and Toronto. I worked a…