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Lemon-Thyme Roast Chicken Recipe from Dietitians of Canada

Have you ever bought a cookbook and then not used one single recipe in it? That was me, until a couple of weeks ago! I purchased "Simply Great Food" in October hoping to explore more into the culinary world. This cookboo…
Bitter Melon and Other Foods for Beautiful Skin

I was asked a question about skincare and the major differences between Asian skin and white skin. My first reaction was, "Huh? But I'm not a dermatologist!" There are a ton of beauty bloggers on Youtube that talk about…
Veg It Up With Salads!

When people think of veggies, they think of salads first! But most people do not think of salads as a satisfying meal. I love to make salads as a SNACK. When I come home, I don't have to cook anything. I literally just…
Pomegranates: Easy Open

I used to never eat pomegrantes because I thought they were too much of a hassle. I first had them at my friend's house, where we accidentally stained her mom's carpet while trying to gut the seeds out!However, pomegrana…
Too Cute Bento Boxes For Kids

Parents are starting to learn the ways of the Japanese by making their kids healthier bento boxes rather than the pre-packaged processed meals. Supplying a child with healthy foods will help him/her develop good habits…
Refreshing Cucumber Salad Recipe -- In Heart and Star Shapes?

I got this recipe from my mom who got it from a Canadian Diabetic Association cookbook. I munched on it all day while I was in Vancouver. This cucumber salad + watermelon was absolute heaven during that heat wave and no…
How Much Fat Should You Be Eating? + Walnut Stuffed Salmon

I am a member of Dietitians of Canada (DC). I'm not a dietitian yet, just a dietetic student! But as a member of this association, I receive e-mails and newsletters updating me with new research discoveries, coupons, hea…
Light Japanese Cheesecake

I love cheesecake. It's my favorite dessert. If somebody asked me what my favorite dessert was, I wouldn't have to think for a second to produce an answer! My birthday passed last week and my friend and I decided to bake…