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The Truth About Milk

A lot of people have been scared about hormones and additives that may be added to milk. However, milk is a great source of calcium to build strong bones. A diet high in calcium may help prevent osteoporosis in the futur…
Mix It Up With Frozen Vegetables!

I sometimes find incorporating vegetables into my diet is difficult because my fresh vegetables keep rotting away! This is why I value frozen vegetables so much. I keep a large bag in my freezer and I do not have to wor…
On the Tapeworm Diet

I got the following question: "I wonder how could my friend, she eats so much yet stays thin... I don't understand that... She told me that there are many worms in her stomach, lol... What do u think?" Your friend could…
This is Why You Need to EAT

I am quite aware that the blogging community in Xanga has a large number of pro-ana or thinspo users. This is actually the reason why I chose Xanga as my host site. I wanted to be able to impact and reach people who may…
Do You Have Clean Plate Syndrome?

I believe that clean plate syndrome is very typical and common in North American culture. We finish every bite of food on our plates because we have a reluctance to waste food. When I grew up, people often told me to "t…
Portion Sizing for Chinese Meals: Possible or Impossible?

Problem: Chinese meals (and a lot of other Asian meals in general) are eaten differently from western meals. With most western meals, you eat from one large plate and you don't share with others. You can use simple ratio…
Tips to Getting Yourself to Drink More Water

You’ve heard it before: You should drink at least 8 cups of water per day or else blah blah blah... You know it! I think the two largest reasons that would motivate young people to drink more water are: better skin &…
FitFlops: Shoes that Will Make Your Butt Smaller?

A shoe with a built-in gym? FitFlops were designed by a chiropractor so that the structure will help increase muscle activity in your glutes, legs, and calves as you walk. The company claims that every step taken in thes…
Three Simple Steps to Help Prevent Overeating

We are all about gluttony. But we conditioned ourselves this way. When we are so stuffed and full, we get told: "Think about the children in third world countries who don't have enough food to eat!" And this makes us try…
Portion Sizes, 20 Years Ago and Now

Portion control is always a hot topic for achieving a healthy weight. I wanted to post this before I talk about portion control for Chinese meals. I got these photos from the Portion Distortion Quiz from the National Hea…