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The Ideology Behind Healthy Foods Helping You to Lose Weight

A common reaction/question that I get when people find out that I am a nutrition major is: "Oh! So you can help me lose weight then! Tell me... What should I eat?"Nutrition is not as easy as "If I avoid this, and just e…
Prospectus for Health & Fitness Advice

There is some interest in me writing more blogs about weight loss. Before I do though, I just want to make it clear that I am by no means perfect in my own lifestyle. I had some people asking me if I watch my weight sinc…
The Deal on Cellulite Creams

Did you ever think it's too good to be true? Cellulite is a common problem amongst women. It is the dimpled appearance of skin appearing mostly on the thighs and buttocks area and is commonly known as "orange peel" or "…
Feeding your Feelings

This post is about whether you are feeding your feelings... or feeding yourself? I got this idea from Kachino. Thanks!! Emotional eating is any time you eat when you do not feel physically hungry. This includes eating ou…
Slimfast: Diet is DIE with a T

I need real food =.= I saw a post on healthkicker a while ago that claimed Slim-Fast was a great way to lose weight. I completely disagreed. But I thought it'd be unfair of me to bash a product I had never tried. So I pu…