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Double Food Pyramid: Incorporating healthy eating and food sustainability

I came across the "Double Food Pyramid" from the Barilla Center for Food & Nutrition. It shows how healthy eating and environmental sustainability are integrated with each other. Click for larger version Foods…
Eggs Vs. KFC's Double Down

I am frustrated recently with how the media provides the public with misleading nutrition information. The Toronto Star recently published an article titled "Eggs worse than KFC Double Down," (1) citing an newly publishe…
Get Your Apple On! - New Video

I posted up my newest nutrition promotion video yesterday. Check it out! http://www.youtube.com/watch?v=uz8JR22cK7cUnfortunately, my site was down yesterday, which is why I could not update my blog until now. I am extrem…
The Truth About Milk

A lot of people have been scared about hormones and additives that may be added to milk. However, milk is a great source of calcium to build strong bones. A diet high in calcium may help prevent osteoporosis in the futur…
Girls Love Healthy Guys! My 2nd video uploaded!

How many ads do you see a day for Coke, Pepsi, and other sugary snacks and drinks? How many ads do you see a day that promote healthy eating and fruits and vegetables? The ratio is just sad.I hope to make lots of videos…
Start with a Healthy Breakfast - My First Youtube Video!

I have uploaded my first nutrition education video to Youtube! It's about starting your morning with a healthy breakfast. I was reading the free newspaper on the transit this morning, and they talked about the importance…
Bitter Melon and Other Foods for Beautiful Skin

I was asked a question about skincare and the major differences between Asian skin and white skin. My first reaction was, "Huh? But I'm not a dermatologist!" There are a ton of beauty bloggers on Youtube that talk about…
Plastic Vs. Your Health

My friend Andrew sent me this video! It's of a documentary film on plastic and its effect on the environment and our bodies. Bag It Intro from Suzan Beraza on Vimeo. http://vimeo.com/5645718I've talked about plastic wate…
Healthy Foods to Cool Down in Summer

Dear Freezer, I love you. I especially love to stick my head in you while I suffer without air conditioning in the student residences of Université du Québec à Trois-Rivières! My freezer is everything that is keeping me…
How to Make Healthier Choices in a Cafeteria

I am currently in Trois-Rivières, Quebec doing a French-language exchange program. The program is completely funded by a government bursary for Canadian students. I'm having a lot of fun and meeting great people here. I'…