Problem: Chinese meals (and a lot of other Asian meals in general) are eaten differently from western meals. With most western meals, you eat from one large plate and you don't share with others. You can use simple ratio…

Portion control is always a hot topic for achieving a healthy weight. I wanted to post this before I talk about portion control for Chinese meals. I got these photos from the Portion Distortion Quiz from the National Hea…

The Dark Restaurant (黑暗餐厅) has a very innovative concept. I was brought there by some friends in Shanghai, China. (However, many blind/dark restaurants are beginning to pop up all over the world! They recently opened on…