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Breaking the Myth: Eggs & Cholesterol

While writing exams, it is a critical time for you to eat well. When you feel stressed and tired from too little sleep, this will affect your immune system and you can easily get sick! I finished all my exams this week a…
The HK Yakult Controversy: Defining "HIGH IN SUGAR"

By coincidence, my previous post on probiotic yogurt drinks was posted just a few weeks after a Hong Kong newspaper apparently published that Yakult has a higher sugar content than other beverages. Several people mention…
How Asians are Obsessed with Slimness

I wrote a post a while back about cultural perspectives on calling someone fat or telling someone that they have gained weight. I really find people in Hong Kong to be absolutely obsessed with slimness and dieting. I fee…
Portion Sizing for Chinese Meals: Possible or Impossible?

Problem: Chinese meals (and a lot of other Asian meals in general) are eaten differently from western meals. With most western meals, you eat from one large plate and you don't share with others. You can use simple ratio…
Boob Foods

Unfortunately, many Asian girls are not very well-endowed in the chest department!!!! ...BOOI never complained about it when I was growing up. However, my high school friends always told me about "boob foods". The magic…