A lot of people have been scared about hormones and additives that may be added to milk. However, milk is a great source of calcium to build strong bones. A diet high in calcium may help prevent osteoporosis in the futur…

I have uploaded my first nutrition education video to Youtube! It's about starting your morning with a healthy breakfast. I was reading the free newspaper on the transit this morning, and they talked about the importance…

Poutine has got to be the unhealthiest thing that I have eaten! And Canadians created it? OH MON DIEU! I heard that most Americans do not know what a poutine is. It's basically just french fries covered in gravy and chee…

I remember my world crashing down when I was 16 and I found out that my mother had cancer. The one person that I have known longest, who loved me unconditionally, and who pulled me through everything with support and enc…

I have been having dental difficulties lately and spending the majority of my time trying to find a good dental clinic in my university town. Last week, I went to get a cavity filled, but the new dentist did not freeze m…