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Start with a Healthy Breakfast - My First Youtube Video!

I have uploaded my first nutrition education video to Youtube! It's about starting your morning with a healthy breakfast. I was reading the free newspaper on the transit this morning, and they talked about the importance…
Plastic Vs. Your Health

My friend Andrew sent me this video! It's of a documentary film on plastic and its effect on the environment and our bodies. Bag It Intro from Suzan Beraza on Vimeo. http://vimeo.com/5645718I've talked about plastic wate…
When Yogurt Met Fiber

I have been noticing the new trend of yogurt products with added fiber. Food companies are really trying to make their products as healthy as possible! I've tried the following two products from Danone: Both have…
Make Your Own Portion-Sized Frozen Yogurt

I used to do this in high school, but completely forgot about this trick until I wrote up my last post which featured high-calcium cheeses and yogurts. This trick is not for everyone though! However, I like it! My mother…
The "Kids Foods" That Aren't Just For Kids!

Some kids foods need to be avoided! Kids shouldn't even have them! What is a "kids food"? It's usually any high-sugar processed food with silly cartoon characters and colorful packaging that used to attract children. And…
The HK Yakult Controversy: Defining "HIGH IN SUGAR"

By coincidence, my previous post on probiotic yogurt drinks was posted just a few weeks after a Hong Kong newspaper apparently published that Yakult has a higher sugar content than other beverages. Several people mention…
Japanese vs. Western Probiotic Yogurt Drinks

I recently completed my term projects on the use of probiotics on diverticular disease. Probiotics are good bacteria that help improve your digestive system. Probiotics was a really popular topic amongst my classmates!…